When people think of music (especially music that is important to them), a variety of reactions can occur: from feeling comforted, to feeling excited and energetic, to feeling deep, long-lasting emotions. When music is utilized in a clinical setting, by a board-certified music therapist, it can provide a wonderful opportunity to further explore and properly delve into these varied reactions. Music therapy for mental helps needs provides an additional treatment option for individuals looking for help and support. Evidence-based music therapy interventions can assist individuals as a stand-alone treatment option, and as a complement to current on-going therapy services. An individual receiving music therapy services for emotional and behavioral support can expect to:

• Develop appropriate coping skills

• Practice safe emotional expression through songwriting & song listening

• Increase frustration tolerance through learning a new skill (such as a musical instrument)

• Explore grounding techniques

• Engage in verbal processing via analysis of song lyrics

For more information, check out the links below!

https://www.musictherapy.org/assets/1/7/FactSheet_Music_Therapy_Child_Adolescent_Behavioral_2019.pdf

https://www.musictherapy.org/assets/1/7/bib_psychopathology.pdf